Birds Eye 4 Battered Fish Fillets 400g

  • Freshness Locked In from sea to plate – Responsibly Sourced
  • 100% Fish Fillet
  • 243 Calories Per Fillet
  • Fish for Good Responsibly Sourced

Choose me
Good for Your Heart#
#This product is a source of Omega 3 (DHA & EPA), which contributes to the normal function of the heart.

Fish is good for our health, and so for the good health of our oceans, here at Birds Eye, we fish responsibly so that future generations can enjoy fish too. So when you choose our fish, you choose fish that’s good all round. ‘For People. For Our Planet. For the Future.’

Find out where your fish comes from and discover the Captain’s dedication to responsible fishing.

MSC – Certified Sustainable Seafood, MSC™, MSC-C-50470, Choose the Blue Fish, Thank you for choosing fish that has met the MSC’s global standard for sustainability. Together we can help protect fish stocks for the future. Find out more at www.msc.org ‘Birds Eye’ and ‘The Logo Shape’ are Trademarks of Nomad Foods Europe Limited

Portions Formed from Pieces of Alaska Pollock Fillet, Coated in a Crispy Batter, Lightly Fried.

  • Alaska Pollock (Fish) (51%)
  • Batter Coating*
  • Rapeseed Oil
  • *Batter Coating (Wheat Flour, Water, Starch (Potato, Wheat) Flour (Rice, Maize), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Skimmed Milk Powder, Palm Fat, Mustard, Pepper Extract, Natural Flavourings, Calcium Carbonate, Iron, Niacin, Thiamin)

  • Contains Fish
  • Contains Milk
  • Contains Mustard
  • Contains Wheat

Oven cook: To Prepare… Tastiest when oven baked straight from the freezer. 220°C, 200°C Fan, Gas mark 7, 20 mins – Pre-heat the oven. – Place on a baking tray in the middle of the oven. – Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. – Please ensure food is cooked until piping hot. – These instructions are guidelines only. – Do not refreeze after defrosting.

Store in a freezer at -18°C or cooler.

  • Recycle Whole Packaging

Birds Eye Limited, Freepost ADM3939, London, SW1A 1YS. Birds Eye Ireland, Monread Rd, Naas, Co. Kildare, W91 HE67, Ireland.

400g

per 100gPer Portion Oven Baked Provides:
Energy (kJ) 10161016
Energy (kcal) 243243
Fat (g) 1414
of which saturates (g) 1.21.2
Carbohydrate (g) 1818
of which sugars (g) 0.50.5
Fibre (g) 0.60.6
Protein (g) 1111
Salt (g) 1.21.2

Energy (kJ)

per 100g
1016
Per Portion Oven Baked Provides:
1016

Energy (kcal)

per 100g
243
Per Portion Oven Baked Provides:
243

Fat (g)

per 100g
14
Per Portion Oven Baked Provides:
14

of which saturates (g)

per 100g
1.2
Per Portion Oven Baked Provides:
1.2

Carbohydrate (g)

per 100g
18
Per Portion Oven Baked Provides:
18

of which sugars (g)

per 100g
0.5
Per Portion Oven Baked Provides:
0.5

Fibre (g)

per 100g
0.6
Per Portion Oven Baked Provides:
0.6

Protein (g)

per 100g
11
Per Portion Oven Baked Provides:
11

Salt (g)

per 100g
1.2
Per Portion Oven Baked Provides:
1.2

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